7 Best Mental Health Practices You Should Start Today

In today’s day, physical health isn’t the only thing that one needs to take care of when thinking about self-care. With the aftermath of a global pandemic coming close to an end being a distant reality (at least for now!), people have come to realize the importance of mental health and the impact it has… Continue reading 7 Best Mental Health Practices You Should Start Today

3 Effective tips to treat anxiety

Anxiety does not control you. You control anxiety. Morning anxiety is a real thing!, Does anyone else feel really anxious as soon as they wake up? Human bodies have an increased level of cortical when we wake up which leads to feelings of morning anxiety.Let’s talk about the three most effective tips to treat your… Continue reading 3 Effective tips to treat anxiety

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